Tuned Into Wellness Presents:

Tuned Into Mindfulness:
An Embodiment Sojourn

A transformative 10-week journey created for spiritual women over 50 who have been derailed by the life altering experience of TBI and are ready to  take charge of their life with restored vitality and confidence again.


Your transformation is more than possible....
It's your destiny

Through Tuned Into Mindfulness: An Embodiment Sojourn, you can honor your healing journey and reconnect with your true purpose as a spiritual woman over 50. As someone who identifies as a healer, mentor or life coach, you may have experienced setbacks in your career that have left you feeling lost or unsure of your path. But by embracing the lessons and wisdom of your life experiences, you can emerge from this journey with a renewed sense of clarity and vision. With the transformative power of mindfulness and embodiment practices, you can tap into your inner wisdom, cultivate a deeper connection with yourself, and empower others on the path of spiritual growth and healing.

I recognize the challenges that may have brought you to this point in your life, and I honor the resilience and strength that you have demonstrated on your journey. The rewards of this program are immeasurable, and I am here to support you every step of the way as you continue to embody your true purpose and share your gifts with the world

We believe that this program has the power to transform the lives of women who are recovering from PCS and mTBI​

This program is a transformative journey that blends mindfulness practices with embodied modalities, providing women with the knowledge, tools, and resources needed to cultivate awareness and healing in their daily lives. Through a combination of experiential learning and informative teachings, participants will deepen their understanding of mindfulness and embody it in their lives.

By the end of the ten weeks, women will have gained greater self-awareness, practical strategies for managing challenging emotions and situations, and a renewed sense of purpose and inner strength.

The recovery journey from PCS and mTBI can be long and difficult, and it’s common for women to feel lost, isolated, and unsure of how to move forward. It’s normal to experience a range of emotions, including fear, anxiety, frustration, and grief. Many women may feel like they have lost their sense of self, identity and purpose.

Through the “Tuned into Mindfulness- The Embodiment Sojourn“ program, we provide a safe and supportive space for women to explore their experiences, connect with others who are going through similar challenges, and learn valuable mindfulness practices and embodiment practices that can help them to navigate their recovery journey with greater ease and grace.

If you're looking to cultivate greater mindfulness and self-awareness in your life, and to move forward with greater purpose and intention, Tuned into Mindfulness - The Embodiment Sojourn is the program for you.
Join us on this transformative journey and discover the power of mindfulness for yourself!

And, there’s more.

Through this program, participants will learn mindfulness practices that can help them manage symptoms related to PCS and mTBI, such as physical pain, cognitive challenges, and emotional distress. They will also develop skills for self-compassion and self-care, allowing them to nurture their own healing process.

This program is right for you if you

By participating in Tuned Into Mindfulness: An Embodiment Sojourn, you will gain the following benefits:

At Tuned into Wellness, we honor and embody the sacred connection between the physical, emotional, and spiritual realms, recognizing their interdependence in the journey of holistic healing and transformation.

Our signature program, Tuned into Mindfulness: An Embodiment Sojourn, draws upon the foundational pillars of our integral healing approach. These pillars are the cornerstone of everything we offer, and we are committed to providing personalized guidance to help each individual discover and embody their unique path towards profound healing so they can thrive in all areas of their life.”

By embracing each of these pillars, you will be empowered to cultivate a sense of agency and control over your healing journey, and to discover your unique path towards vibrant, embodied living.









What you get:

The modules are accessible via our user-friendly learning platform and are designed to provide a comprehensive and engaging experience for all participants.

Below are just a few <<<<>>>> that you will explore in the program. .

If you’re interested in learning more about Tuned Into Mindfulness: An Embodiment Sojourn and how it can support you on your healing journey, we invite you to get in touch with us directly to schedule a free consultation and take the first step towards transforming your life.



The investment for Tuned Into Mindfulness: The Embodiment Sojourn is $1097. This includes all 10 weekly sessions, the program guide and workbook, and ongoing access to the private online community.

Plus, if you enroll before [date], you’ll receive a bonus 1:1 coaching session with me to help you get the most out of the program.

Meet Lisa

  • A transformational life guide who is dedicated to serving women over 50 who are struggling with PCS or MTBI. She helps her clients unlock their unique abilities and potential for healing.
  • A sound healing practitioner,  utilizing the transformative power of sound to activate healing energies within the body and promote wellness and balance.
  • An experienced mindfulness teacher who guides others on their personal journey towards greater awareness, inner peace, and clarity.
  • An advocate for those seeking to find their own answers and activate their innate healing abilities.
  • She creates a supportive and compassionate space for exploration and discovery, where her clients feel safe to explore their challenges and uncover their strengths.

Frequently Asked Questions

The biggest fears of spiritual women over 50 who have experienced post-concussion syndrome (PCS) and mild traumatic brain injury (mTBI) can vary depending on the individual, but here are some common fears that women in this situation may have:

  1. Fear of not being able to return to normal activities: Women over 50 who experience PCS or mTBI may worry about not being able to return to their normal activities, such as work, hobbies, and socializing. This can be especially challenging for women who are caregivers or who have other important responsibilities.
  2. Fear of cognitive decline: PCS and mTBI can cause cognitive changes, such as difficulty with memory, concentration, and processing speed. Women over 50 may worry that these changes will become permanent or that they will experience further decline in their cognitive abilities.
  3. Fear of social isolation: Women over 50 with PCS or mTBI may worry that their symptoms will cause them to become socially isolated, as they may need to limit their activities or be unable to participate in social events.
  4. Fear of being a burden on others: Women over 50 with PCS or mTBI may worry about being a burden on their family and friends, as they may require additional support or assistance with daily activities.
  5. Fear of not finding the right support: Women over 50 who are spiritual and value a holistic approach to healing may fear that they will not be able to find the right kind of support and guidance that aligns with their values and beliefs.

Mindfulness, sound healing, and other holistic integral healing practices can be utilized to support women over 50 who are managing PCS or mTBI symptoms, while also fostering a deeper connection with their body and intuition for improved healing and wellbeing in several ways:

  1. Coping with symptoms: Mindfulness practices such as meditation and deep breathing can help reduce symptoms such as headaches, fatigue, and brain fog. Sound healing can also be helpful in reducing symptoms by using specific frequencies and vibrations to promote relaxation and balance in the body.
  2. Healing: Holistic practices can help support the body’s natural healing processes by reducing stress, improving sleep quality, and boosting the immune system. Mindfulness practices can also help women connect with their body and become more aware of their physical and emotional needs.
  3. Deeper connection with the body: Mindfulness practices such as body scans and yoga can help women over 50 with PCS or mTBI develop a deeper connection with their body. By becoming more aware of physical sensations and emotions, women can better understand their body’s needs and make decisions that support their health and wellbeing.
  4. Enhanced intuition: Through mindfulness practices, women over 50 with PCS or mTBI can cultivate a deeper sense of intuition and inner wisdom. By quieting the mind and becoming more present in the moment, women can tune into their inner voice and gain clarity on their path forward.
  5. Spiritual connection: Holistic practices such as sound healing and meditation can help women connect with their spirituality, which can provide a sense of comfort and meaning during difficult times. This can be particularly important for women over 50 who may be facing changes and challenges related to aging and PCS or mTBI.

By incorporating these practices into their daily routine, women over 50 with PCS or mTBI can improve their quality of life, manage their symptoms, and develop a deeper connection with their body and intuition for improved healing and wellbeing.

Our program offers a transformative journey towards healing and wholeness, allowing you to connect more deeply with your body, mind, and spirit. Through our integrative approach, you can expect to gain greater self-awareness and cultivate a sense of inner peace and balance. Results will vary depending on the individual, but many of our participants report experiencing shifts in their thoughts, emotions, and physical well-being within a few weeks of starting the program. Ultimately, the journey towards healing is ongoing and requires commitment and dedication, but we are here to support and guide you every step of the way.

 I believe that a balanced, holistic, or integral approach to health is critical for your recovery, which is why I encourage you to continue working with other health practitioners. This program is not a replacement for medical care or therapy, but rather a complementary approach that can help you manage your symptoms more effectively.The information and guidance provided in this program is not a substitute for medical advice, diagnosis, or treatment. It is intended to provide support and enhance your overall wellness. This program is designed for individuals interested in exploring mindfulness, and embodiment practices. You should always seek the advice of a qualified healthcare provider with any questions or concerns about your health condition. The use of any information provided by our program is solely at your own risk. We do not assume any liability for any loss or damage caused by the information provided by our program.