Tuned Into Wellness (3)

SOUND & VIBRATIONAL HEALING

Sound and Vibrational Healing also referred to as Sound Therapy is part of a wellness revolution that has grown significantly over the last several years. Individuals everywhere are opening their minds and hearts to new ways of self-care and delving into a deeper meaning of what it takes to obtain a healthy state of body, mind and spirit. Organic foods, yoga, meditation and mindfulness are playing a larger part in the lives of a growing number of people. As this awareness grows, there are “new medicine” modalities that are gaining in popularity as effective ways to manage our overall health, and Sound & Vibrational healing is one of them.

Our bodies are natural conduits that constantly absorb and emit vibrational energy. How we harness and utilize that energy is key to our overall well-being. Sound Healing, also called Vibrational Medicine, is based on the principles of vibration and resonance, which weaves itself within, throughout and around us. Every single object in the universe – including us – is in a state of constant vibration.

Chronic Stress, physical pain, emotional upset and illness all cause imbalances in these natural vibrations and harmonies of the body at the cellular level. Vibrational healing helps bring these vibrations back into harmony, facilitating physical and emotional well-being, rebalancing the bodys energy and calming the nervous system. The result is boosting energy, while also relaxing your mind and soothing emotions. As this energy shifts pathways are created for you to gain greater clarity. Your creativity may also be stimulated gaining renewed passion and feeling into potential you may not have known was previously possible because of it having been blocked or stagnant.

How Does Sound Healing Work?

Healing takes place through the principles of entrainment and resonant frequency. It is the natural process of a rhythmic pattern which induces other organisms to fall into the same rhythm. When we hear music we like, we tend to tap our feet and clap our hands. But entrainment can be used in more subtle ways, and in sound therapy, it is used to entrain brainwaves to a slower rhythm in order to induce a state of deep relaxation.

At Tuned Into Wellness we use a variety of tools to help in this process, such as Tuning forks, Tibetan singing bowls, chimes, gongs and other sound instruments to help create an effective atmosphere for healing to occur during the sessions. All are designed to harness the power of your inner rhythms, bringing you back into alignment and thereby contributing to a sense of profound well-being.

There are multiple ways that Tuning Forks are utilized both on and off the body. For instance the stem of a Tuning fork can be placed on the bones and joints to restore movement and flexibility, eliminate toxins and aid in the development of connective tissue. It stimulates the flow of the lymphatic system and the blood, and encourages deep relaxation and elimination of stress. Tuning forks also have a direct influence to the bio-energetic fields around the body, known as subtle energy bodies or aura.

My Sound and Vibrational healing sessions are client-centric and support your engagement. I use a integrated and holistic approach and we will work together to create the most effective, deep and long-lasting change and transformation for you.

Please contact Tuned Into Wellness today to learn more about this life-changing therapy.

sound & vibrational healing

Uniquely created for your health & wellness concern. I offer an integrative ten step therapeutic healing model which combines an energetic subtle body and TCM (Traditional Chinese Medicine) assessment which will then direct the sound healing protocols that will include Tuning Forks, Tibetan bowls and other sound tools and instruments to re-tune body, mind, emotion and spirit for deep healing, lasting change and transformation. Please also see “Remote Sessions”

Duration varies • $150

remote or distance sound healing

A remote sound healing is a unique experience. You will be asked to have stereo earbuds or headset in this live interactive session. Much like the in- person it is consultative and engaging. Energetic assessment is done in combination with the Traditional Chinese five element theory.

Duration varies • $150

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Hello! I’m Lisa Lee and Welcome to Tuned Into Wellness!

Lisa Lee

With a passion for a holistic lifestyle and alternative healing I have arrived here with a deep desire to support you on your journey of optimal well-being. I am dedicated to the nurturing of body, mind and spirit and to be your guide to help you awaken your innate healing abilities and inherent gifts so that you can live your most authentic life; one of true peace and joy. 

Lisa Lee

TESTIMONIALS

Comfortable And Empowering

I was able to experience four sound healing sessions with Lee over the course of a few weeks. I do have to say that I brought her into my life during one of the most chaotic and untimely events but I think that’s why I reached out in the first place. Right from the beginning we connected incredibly well and she felt like a friend I had known for decades. Needless to say not only did we hit it off but it made every sound healing session more comfortable and empowering. Even though I had a lot of environmental changes during the span of our sessions- this was one thing I felt I was able to improve upon with her guidance. Every session I was able to concentrate better, focus, relax, and meditate deeper. I feel like Lee’s guidance helped me make my own progress which felt empowering given everything I have been going through... I am incredibly grateful for this opportunity and experience.

Emelia Stewart

Mgr. Energize Hot Yoga

Tuned Into Wellness
2021-02-02T23:13:31+00:00

Emelia Stewart

Mgr. Energize Hot Yoga

I was able to experience four sound healing sessions with Lee over the course of a few weeks. I do have to say that I brought her into my life during one of the most chaotic and untimely events but I think that’s why I reached out in the first place. Right from the beginning we connected incredibly well and she felt like a friend I had known for decades. Needless to say not only did we hit it off but it made every sound healing session more comfortable and empowering. Even though I had a lot of environmental changes during the span of our sessions- this was one thing I felt I was able to improve upon with her guidance. Every session I was able to concentrate better, focus, relax, and meditate deeper. I feel like Lee’s guidance helped me make my own progress which felt empowering given everything I have been going through... I am incredibly grateful for this opportunity and experience.

“Healing found me”

     I was fortunate to have a series of sound healing sessions with Lisa (Lee) Gartman following a very serious illness after going through post operative complications. The sessions with Lee calmed and balanced my overstimulated mind and supported my coming into a deep state of mental, emotional and physical relaxation that allowed my body to come into its natural state of balance.
I felt the trauma of that particular time begin to leave me. She has a unique way of customizing her sessions for what the person needs session to session.
The tuning forks and bowls had a profound affect on me and somehow during one of her sessions I had a beautiful experience in which I felt the vibrational sound of the bowls found and harmonized with my signature frequency.
In some way healing found me because she gave me back the gift of my song.


Nikki Cuthbertson

Animal Communicator, Medium, Medical Intuitive

Tuned Into Wellness
2020-04-06T20:02:39+00:00

Nikki Cuthbertson

Animal Communicator, Medium, Medical Intuitive

     I was fortunate to have a series of sound healing sessions with Lisa (Lee) Gartman following a very serious illness after going through post operative complications. The sessions with Lee calmed and balanced my overstimulated mind and supported my coming into a deep state of mental, emotional and physical relaxation that allowed my body to come into its natural state of balance. I felt the trauma of that particular time begin to leave me. She has a unique way of customizing her sessions for what the person needs session to session. The tuning forks and bowls had a profound affect on me and somehow during one of her sessions I had a beautiful experience in which I felt the vibrational sound of the bowls found and harmonized with my signature frequency. In some way healing found me because she gave me back the gift of my song.

“Gifted facilitator and healer”

Lee is a gifted facilitator and healer. For quite sometime I suffered with anxiety that caused constant headaches and insomnia. The evening of my very first session I had my best night of sleep in months. After a few more sessions my headaches began to subside and now have better energy throughout my day. Lee also provided me "homework" and recommendations for sound, meditation and some visualization techniques that I easily integrate into my day to day routine.

Jules M.

K-12 Teacher

Tuned Into Wellness
2020-04-06T20:03:40+00:00

Jules M.

K-12 Teacher

Lee is a gifted facilitator and healer. For quite sometime I suffered with anxiety that caused constant headaches and insomnia. The evening of my very first session I had my best night of sleep in months. After a few more sessions my headaches began to subside and now have better energy throughout my day. Lee also provided me "homework" and recommendations for sound, meditation and some visualization techniques that I easily integrate into my day to day routine.

“Increased focus on my goals”

I completed a series of sound and vibrational sessions with Lee. I've achieved an increased focus on my goals and have new tools to help me sustain and build on the benefits. Lee's sessions are wonderfully grounding and generate great insights and inspiration.

Kathleen Kirkish

Business Consultant/Leadership Coach

Tuned Into Wellness
2020-04-06T20:04:21+00:00

Kathleen Kirkish

Business Consultant/Leadership Coach

I completed a series of sound and vibrational sessions with Lee. I've achieved an increased focus on my goals and have new tools to help me sustain and build on the benefits. Lee's sessions are wonderfully grounding and generate great insights and inspiration.

“Supportive And Nurturing”

Lee has a way of understanding where I am and what I need.  She is an excellent communicator. Her introductions and explanations are clear, thoughtful, and thought provoking. Follow up was thorough, thoughtful, powerful in its explanations, and an excellent way to ground the sessions.


Lee is highly conscious of moving her clients through each session in a way that feels supportive and nurturing.


Lee's skills, knowledge, and personal expression are working in unity through her sound therapy sessions and I am super pleased and grateful for the opportunity to work with her as a gift to myself and to experience her gift to the world.


 

 

Malia B.
Podcaster, Peace Amplified

Tuned Into Wellness
2020-07-23T01:58:32+00:00

Malia B.
Podcaster, Peace Amplified

Lee has a way of understanding where I am and what I need.  She is an excellent communicator. Her introductions and explanations are clear, thoughtful, and thought provoking. Follow up was thorough, thoughtful, powerful in its explanations, and an excellent way to ground the sessions. Lee is highly conscious of moving her clients through each session in a way that feels supportive and nurturing. Lee's skills, knowledge, and personal expression are working in unity through her sound therapy sessions and I am super pleased and grateful for the opportunity to work with her as a gift to myself and to experience her gift to the world.    

“Wonderful Restorative Experience”

I am always open to new therapies or healing modalities to support my own self care; Something that nourishes me body and soul. I found Lee’s work to be a wonderful restorative experience and one that I would highly recommend.


E. Ming

Yoga Instructor/Massage Therapist

Tuned Into Wellness
2020-04-07T02:07:34+00:00

E. Ming

Yoga Instructor/Massage Therapist

I am always open to new therapies or healing modalities to support my own self care; Something that nourishes me body and soul. I found Lee’s work to be a wonderful restorative experience and one that I would highly recommend.
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