Health and Science

The Toroidal Breath

The technique known as Toroidal Breathing has gained popularity amongst various groups of people who are learning about how to take control of their own health and well-being. It is actually a fairly simple technique to learn and does not take very long to master, although of course this all depends on your existing knowledge…

Endorphins, Healing Sounds and the Immune System

Psychoneuroimmunology, or PNI, is the most integrative mind/body health discipline around. It is very much in its infancy as far as the science goes, but there is no doubt that it will continue to develop as more neurologists and holistic practitioners include it, in some form, in their interventions with clients and patients. The basic…