The word “resilience” in our vocabulary has had a specific meaning and/or connotation over the past few years. It is often found applied to a generation of young people along with the term “millennials”. As with all generalizations, neither term is particularly helpful to the individual. Moreover, at times the terms seem to be used…

The beneficial effects of all kinds of sound healing on our mental and physical health has been extensively researched, particularly in relation to the effects it has on our biofield energy. The term “biofield” refers to the energies, both measurable electromagnetic energy and the more subtle in Chi or life force energy described Eastern medicine…

The chances are high that you have come across a variety of references to the need or want of cleansing your space before beginning any spiritual practices, from meditation to the unblocking and clearing of your energy field, balancing your chakras or simply as a daily practice as you might when tidying your home or…

What is Shen? Shen is one of the “three treasures” in Traditional Chinese Medicine. These three forms of Qi are regulated initially by the Triple Warmer, which has no direct correlation in Western medicine. The energies represent three different forms of condensation, or moisture regulation, which is performed in the Triple Heater. Jing is more…

Vocal toning harnesses the power of your own voice in order to enhance your wellbeing and help you to achieve optimum health of both body and mind. It is a powerful sound healing technique that is available to almost everyone and you do not need to be musical in any way to use it. Even…

In biofield healing it is common practice to use weighted tuning forks to ascertain the places within the body that are in need of balancing and harmonizing. The etheric body, the chakras and also the meridian command points are all treated in this way. A skilled practitioner can sense disturbances and blockages in any of…

The technique known as Toroidal Breathing has gained popularity amongst various groups of people who are learning about how to take control of their own health and well-being. It is actually a fairly simple technique to learn and does not take very long to master, although of course this all depends on your existing knowledge…

In Traditional Chinese Medicine the five elements are central to both assessing your general state of health and to correcting any imbalances in the elements in order to achieve a better state of well-being. There are many levels to Five Element healing and it is possible to go into great detail if this what you…

Psychoneuroimmunology, or PNI, is the most integrative mind/body health discipline around. It is very much in its infancy as far as the science goes, but there is no doubt that it will continue to develop as more neurologists and holistic practitioners include it, in some form, in their interventions with clients and patients. The basic…

Of all the sounds we humans are capable of making laughter is perhaps the most delightful. It connects us in a way that transcends language barriers and is truly “infectious”. Laughter flows around a group of people whether they have anything overtly in common or not. We, as humans, often describe the facial expressions of…

The Effects of the Ascension Energy Channeled 10 April 2020 by Vera Daroga shared with Tuned Into Wellness The intensity of the Ascension energy is increasing constantly, and is flooding the planet in huge waves every moment. The effects of this has started showing up in the physicality of the planet as well as in…

As a Sound Healer it is important for me to trust my intuition during the course of my work. I also know how beneficial it is for everyone to develop this innate sense, especially on the journey of becoming empowered in your own healing journey. What Is Intuition? Intuition not only uses our mental senses…

How we think and feel has a direct effect on our physical health, and it is perhaps more important than ever that we monitor our thoughts during this time of unprecedented change and upheaval for the human race. Our bodies produce the stress hormones of cortisol and adrenaline as a direct result of our perception…

Nowadays we accept that “well-being” is an important part of our overall health, both mental and physical, and that this does not mean simply an absence of illness or disease. What does it actually mean though? A sense of well-being can be difficult to define, and of course it is necessarily different for each person.…

  Nitric Oxide and Humming The practice of humming comes very naturally to human beings. Children make all sorts of non-verbal sounds before they can actually talk, and both musical and non-musical individuals indulge in humming, often unconsciously. It is not possible to sustain a hum if you are in a bad mood! The action…

  An Integrated Approach It is true that Western medicine takes a different approach to healing the traditions of the East. This is particularly evident in the compartmentalized approach that mainstream medicine generally takes towards physical and mental illness. As patients we often collude in this situation, allowing the expert to dictate not only our…

Many of us have probably taken sound for granted for most of our lives. We all seem to have sounds that grate upon our nerves, such as the scraping noise of a metal shovel on concrete, and we all acknowledge sounds that make us feel good, but how often have you really taken notice of…